Do you have a big life dream or little goal that needs some attention? Do you want someone to really listen to what is important to you? Life coaches are professionally trained to hear your words and also focus in on the intention and emotion behind your words. We are here to assist you in defining and illuminating your goals, big or little, through carefully crafted & meaningful questioning. Additionally, we are empowering encouragers, staged perfectly to embolden your accountability as you walk towards the inspired ideas that make you come alive. We are here to bring cooperation to your visions.

Positive change infuses our very being with energy, vitality, and creativity. 

Engaging in a coaching relationship provides a supportive and inspirational environment designed to discover the authentic self while cultivating awareness, acceptance, and moving towards new possibilities.

Three Roots Coaching focuses on the three aspects of life: mind, body, and spirit.  We use a wide range of tools to explore the inner world, tools that are unique to your interests and calling.

"Your behavior follows your attention." ~Richard Carlson

A coaching session is a time set aside to focus inward on what really matters to you without distraction.

The International Coaching Federation defines coaching as a partnering with clients in a thought-provoking and creative process that inspires maximization of personal and professional potential.

Transpersonal Psychologists encourage the integration and healing of physical, emotional, mental, and spiritual aspects of well-being. 

"A recent study indicates a more positive approach gets better results, using brain scans to explore the effects of different coaching styles. Based on what's happening in the brain, it seems a more positive approach might help people visualize a better future for themselves - and provide the social-emotional tools to help them realize their vision." (The Neuroscience of Good Coaching by Marshall Moore)

"Imagination is more important than knowledge." ~Albert Einstein

During a coaching session we focus on strengths, personal development goals, and desires for the future. At Three Roots Coaching positive change is based on action. Every client leaves with a series of action steps to "try on" in their daily walk and then a safe and encouraging space to return to and discuss their experiences.